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Full Body Strength Cool Down Using the True Stretch This video by DameSmiff shows how he uses a "True Stretch Cage" for a full body stretch routine. Here's a summary: Warm-up I demonstrate some of the most popular and effective ROM (Range of Motion) exercises that we do here at Vitality Health Club
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The TRUE Stretch Cage's design allows users to perform multiple beneficial stretch variations that engage the entire body, specific target zones, and different Here's a quick stretch you can incorporate into your workout to open up those hip flexors! See all the details of our TRUE Stretch
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